Long time back pain - be evaluated for cause of back pain. use TRX exercises to strengthen core, flutes, back, quads and hammies. Join Club Pilates reformer classes, expensive but so worth it. No back pain as long as I keep exercising!
Ab exercises 100%
Barefoot walking shoes, if foot arch allows.
takes two year to rlear what you did as a toddler:
prounounce weight on forefoot, then heel down , leave little pressure on heels.
soft in the knees.
never heels first again and stump your joints and vertebra.
adopt thaichi basic body posture.
stand up at the worhing computers with wheels , mostly , while charting.
get the management to install recliners in a power nap retreat room.
Moist heat, anti inflammatory otc meds for severe pain. Otherwise daily stretching , rest & relaxation .
Exercise, massage and rest