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In the middle of a crisis, what is ONE thing you do at that moment to calm yourself?


October 4th, 2021

Take a deep breath and do the most needed step

September 22nd, 2021

You have to remind yourself that sooo many things are out of your control. You have to do what is necessary and what is in your scope of practice but beyond that, you have to let go of the idea of being in control of outcomes.

October 8th, 2021

Remember it's their emergency, not yours. Relax and keep doing what you do

October 7th, 2021

Prioritize!!!!! Regroup!!!! Mentally make a plan of attack. Let go of things I cannot control and focus on the things I can.