Having trouble getting into the habit of meditation during breaks. Has anyone had success forming this routine?

I don’t recall getting a break in 32 years…..

only for therapy modifications for volunteering sometimes its company policies for company benefits of pto vacation leave

I go and sit in my car during my break and meditate.

I use the headspace app and I love love love it

Yes I have - I have just finished a course in holistic and transformative nurse coaching. This along with my master Reiki practice have helped me keep routine of meditation and wellness practices routine. I am offering nurse coaching services for anyone interested. Please contact me at [email protected] for more information.
Monica Palmer, RN, BSN, Holistic Nurse Coach