If anyone has recently started working out more, have you noticed any improvements to your mental health because of it?

REMEMBER Bring a nurse on shift is a WIP. WORK IN PROGRESS. GIVE yourself a break and do deep breathing. Smell a rose Blow out a candle. You will get over this. 71yo psychiatric nurse at a prison for 28 years

Yes I think I can. Not doing a lot yet utilities am working up to it.